Duaa NasirinHealthy AgingNo motivation to exercise? Here’s what you can doOver a quarter of the world’s population, or 1.4 billion people, don’t get enough exercise, especially older adults.Aug 15, 2022Aug 15, 2022
Duaa NasirinHealthy AgingYour Ultimate Guide to a Good Night’s SleepA good night’s sleep can be as important as food and water in your day-to-day lifeJul 25, 2022Jul 25, 2022
Duaa NasirinHealthy AgingWhy it’s essential to exercise as you get older — and why you need to start nowPhysical inactivity is among the highest risk factors for mortality, becoming obese, and developing a chronic health condition.Jul 25, 20221Jul 25, 20221
Duaa NasirinHealthy AgingThe Truth About Sleep and Your Risk of DementiaCurrent research suggests a relationship between sleep quality and dementia risk through a seldom-mentioned body system.Jul 15, 2022Jul 15, 2022
Duaa NasirinHealthy AgingWhen Depression is Hidden in Plain SightLoved ones and health care practitioners can often overlook signs of depression in older adults.Jul 15, 2022Jul 15, 2022
Duaa NasirinHealthy AgingThe scientifically proven way to prevent and heal sarcopeniaThe incidence rates and risks of sarcopenia make it important to prevent or quickly treat the condition.Jun 29, 2022Jun 29, 2022
Duaa NasirinHealthy AgingHow Societies Can Support Older Adults — And Why They Need To Start NowSociety can support its older people while gaining social and economic benefits.Jun 29, 2022Jun 29, 2022
Duaa NasirinHealthy AgingYour Complete, Science-Backed Guide to Sleep ApneaWith sleep disorders affecting around 70 million people in the US, it’s possible you struggle with one without realizing itJun 10, 2022Jun 10, 2022
