Duaa NasirinHealthy AgingNo motivation to exercise? Here’s what you can doOver a quarter of the world’s population, or 1.4 billion people, don’t get enough exercise, especially older adults.3 min read·Aug 15, 2022----
Duaa NasirinHealthy AgingYour Ultimate Guide to a Good Night’s SleepA good night’s sleep can be as important as food and water in your day-to-day life6 min read·Jul 25, 2022----
Duaa NasirinHealthy AgingWhy it’s essential to exercise as you get older — and why you need to start nowPhysical inactivity is among the highest risk factors for mortality, becoming obese, and developing a chronic health condition.6 min read·Jul 25, 2022--1--1
Duaa NasirinHealthy AgingThe Truth About Sleep and Your Risk of DementiaCurrent research suggests a relationship between sleep quality and dementia risk through a seldom-mentioned body system.4 min read·Jul 15, 2022----
Duaa NasirinHealthy AgingWhen Depression is Hidden in Plain SightLoved ones and health care practitioners can often overlook signs of depression in older adults.4 min read·Jul 15, 2022----
Duaa NasirinHealthy AgingThe scientifically proven way to prevent and heal sarcopeniaThe incidence rates and risks of sarcopenia make it important to prevent or quickly treat the condition.5 min read·Jun 29, 2022----
Duaa NasirinHealthy AgingHow Societies Can Support Older Adults — And Why They Need To Start NowSociety can support its older people while gaining social and economic benefits.5 min read·Jun 29, 2022----
Duaa NasirinHealthy AgingYour Complete, Science-Backed Guide to Sleep ApneaWith sleep disorders affecting around 70 million people in the US, it’s possible you struggle with one without realizing it6 min read·Jun 10, 2022----